Based on the best selling book Scream if You Want to Run Faster, this 8 week online programme is an engaging and fun challenge that has helped over a thousand women to become more confident runners.
With 7 key techniques, and the support of a transformational coach in your back pocket, just think how much time you could knock off your 5K time?
And how great that would make you feel?
WHAT CAN YOU EXPECT ON THIS PROGRAMME?
Julie's online programmes are fun, educational and supportive. The power of group accountability shouldn't be underestimated, and she does everything she can to ensure you feel safe, engaged and at ease while on the programme. More than 15,000 women have been through one of Julie's fitness programmes or challenges in the last 6 years.
PRIVATE FACEBOOK COMMUNITY
Join a supportive pop up community where everyone is working towards the same goal of improving their speed
A Weekly Coaching Email
Each week you will be sent clear instructions via email...you can 100% come back to these techniques over and over again.
A Downloadable Planner
Print this out and fill it in as you go. You will be surprised at how motivating it is to see those numbers come down.
Support and coaching throughout
Coach Julie will be in the group throughout, and will provide you with bonus resources and support as required.
We start on the 2nd March with a welcome week where you will meet your fellow participants, get the opportunity to set your baseline, and your individual goals for the programme.
* Sign up by Friday 21st February
A Programme for all abilities
No matter your current speed, this programme will make you a stronger, more consistent, more confident runner. The diversity of runners in the group will help us ALL understand just how relative speed is, and how we can all get stronger.
A programme to help you succeed
With simple instructions, a supportive and knowledgeable coach, plus group accountability, you will be amazed at the results you could get.
A Word From Coach Julie
Speed isn't everything, but when frustrations about your pace or your general sense of improvement start getting you down, I want to be able to show women that it is possible to get faster, no matter your starting point.
I can't tell you how excited I get to see women smash their targets, because I know what this means to them...and it's not always just about the running.
Be bold. Be brave. Come Join us.