Core Blimey It's Hot

Core blimey, it's hot!

A 6 week summer challenge, brought to you by Julie Creffield from The Fat Girls Guide To Running in collaboraton with Personal Trainer, Sophie Kay and Fitness Blogger Helen Tamblyn.

#CoreBlimey - starts 17 July 2017

Core Blimey!

Are you ready to get your sweat on this summer? Our latest online fitness challenge will keep you motivated and active throughout the summer, with a focus on building core strength to help your running and having some fun.

  • A 6 week mileage challenge (walk, run, swim or cycle) with a colouring in download
  • A weekly core challenge delivered to your inbox, with a video demo by Personal Trainer Sophie Kay 
  • Weekly summer recipe ideas, contributed by our favourite bloggers
  • A closed, ladies only, Facebook group to share progress, ideas and motivation
  • Fabulous spot prizes for women who grab our attention each week
  • An optional "beach body" photo challenge - celebrate your body using our #CoreBlimey hashtag. 

Because let's face it ladies, everybody is a beach body.

All of this for just £16.99!

Our Guiding Principles

Body Positive

Fun & upbeat

No diet talk

Suitable for all levels of fitness

Family friendly without being mumsy!


Core blimey, it's hot!

#CoreBlimey - starts 17 July 2017



Simply register for Core Blimey, It's Hot!

You just have to type in your name and email to sign up. You'll be taken to Paypal to make a one off payment of £16.99 - cheaper than the cost of one coffee a week!

Pop over to Facebook and join the Event Page (link to be emailed after sign up). 

The Facebook group opens on 10 July 2017. Check back daily for challenges, tips, videos and all the support you need to complete this challenge. Don't forget to let me know how you're getting on!

Core, Blimey!

Remember, this programme is designed to be fun! Have fun trying out Sophie's core exercises, especially designed to be done anywhere. Grab the kids, grab the family, or simply grab some alone time this summer and work up a sweat. Core Blimey!

Core Blimey It's Hot


Core Blimey, It's Hot begins on 17 July 2017