Introducing 100 Ways

With the "No Bullshit Lifecoach" Julie Creffield

100 days of no dieting or self loathing  

replaced instead with...

100 days of self care and positive self talk  

100 easy to action tasks around the concepts of food, fitness & fun  


100 days of coaching and support from Motivational Speaker and Life Coach Julie Creffield*  

Sign up today, and you start tommorrow

The programme lasts for exacly 100 days

The investment is £1 per day 

Join over 100 women like you currently taking part

Did you know?

The average woman in the UK spends 31 years of her life on a diet.

But imagine if she woke up one day and just decided to stop. Decided to stop hating on herself and trying to make herself physically smaller, and instead focused on actually liking herself and taking care of her mind, body and soul. 

Crazy thought right?  

Imagine a world where women used the time, energy and resources that were once spent on dieting on making the world for women, and everyone else in fact, a better, more healthier, more happier place? A world where people were not judged on how they looked but on what contribution they made to the world….or perhaps not even judged at all.  

Well, I have this theory that if women simply gave up the concept of dieting the majority of us would actuallyfind our natural body weight, get stronger, and/or feel more confident in our own skin. Only problem is I have no robust evidence of this yet…other than my own experiences.  

This is where you could help...


I am looking for women who also want things to change for future generations, women who are willing to come on this groundbreaking adventure/research project with me and commit to 100 days of no dieting or diet talk…and instead discover 100 different ways of shedding the weight of guilt, shame and feelings of not being enough….and truly understanding what true health and happiness is.

What does the programme entail?

  • You will fill in a baseline survey at the beginning of the programme 
  • You will be given access to a closed Facebook Group with other women on the programme 
  • You will receive a daily email with a video and/or simple task from Julie 
  • You will have access to a range of guest experts
  • You will have the opportunity to take part in regular live coaching calls with Julie on different mindset topics 
  • You will get involved in discussions and share your progress in the group and more broadly on social media if you are keen 
  • You will be given ideas for fitness, nutrition, wellbeing, self-care, mindfulness, spirituality, productivity and happiness
  • You will receive a whole heap of love 
  • You will be asked to fill in an end point survey after 100 days to see what progress you have made 


Who is this programme for?

  •  Women aged 30-65 (older and younger is fine too, but most women will be in this bracket) 
  •  Women who are overweight or have hang ups about their bodies 
  •  Women who have experience of YoYo Dieting 
  •  Women who want to feel better about themselves 
  •  Women who believe that the diet industry needs to change 
  •  Women who are passionate about empowering other women 
  •  Women who want to be good role models to their kids and other girls coming up behind them 
  •  Women can be from anywhere in the world as this is an online programme, you will need access to Facebook and either a smartphone, laptop or computer that uses video conferencing software